Details
Hydrodynamics and biomechanical research have allowed the conversion of water resistance into a continuous and progressive elliptical workout.
The lack of weight in the water allows a full and free-of-pressure knees and joints movement.
BENEFITS
- Anyone, regardless of its physical condition. We find better results with non-regular fitness users.
- It is suitable for weight loss, physiotherapy and people with arthritis, rheumatic diseases, varicose veins, cellulite, and in general, to improve fitness conditioning and muscle recovery of athletes.
- Elliptical movement is like everyday exercise: walking, climbing stairs and slopes, reaching objects… resulting in a very comfortable and natural work out.
- In fitness and sport centers, elliptical machines are the most popular.
- They allow a cross training, exercising upper and lower body without impacts and with a high calorie consumption; strengthening significantly the abdominal area.
The current lifestyle has changed the functionality of the entire motor system. POOLBIKING CORE is an excellent tool to unlearn wrong habits, cardiovascular work and compensation in order to counteract the tendency to muscle imbalance due to everyday life. The calorie consumption is greater than 800 cal / h.
The water weightlessness helps us to develop postural endurance without feeling the body weight.